Okay..here's one therapy CQ would like to share. It's the Breathing Therapy hehehe ...
The nose has a left and a right side - we use both to inhale and exhale. Actually they are different and you would be able to feel the difference. The right side represents the sun while the left side represents the moon.
If at anytime you have a headache, try closing your right nose and use your left nose to breathe. In about 5 mins, your headache will be gone... hmmm. If you feel tired, just reverse your action, that is to close your left nose and breathe through your right nose. After a while, you will feel your mind is re-freshed. It also helps when you are feeling restless... CQ has yet to try though :))
The right side belongs to the 'hot' therefore it gets heated up easily. The left side belongs to the 'cold'. Most females breathe with their left noses ..huh? ..so they get "cooled off" faster ..huhu
Most of the guys breathe with their right noses and they get worked up ...hehe true ahh??
This can be taught to kids but it is more effective when practised by adults. This alternative natural therapy without medication is something worth trying ...but don't try closing both nostrils yeah ...CQ is NOT liable for any injuries huhuhu :)
Monday, August 4, 2008
Worth trying ...
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2 comments:
First time I've actually read an article that teaches the different usage of each nostril for breathing, will give your techniques a shot. :)
Hi Daniel, I have tried it once but at fast pace. Maybe i shud do in a relax mode yeah...then you will be able to fell the difference ..good luck trying :)
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