Common health mistakes we do

Many of us ..including me often make little health mistakes that cause can damage to our bodies in the long run - simply because we are unaware of what we are doing is wrong.

Here are some of the most common mistakes that we have made...

Crossing our legs..
We tend to cross our legs at the knees when sitting. Although it may look elegant or lady-like way to sit, but sitting this way will cut down circulation to your legs. If you don't want varicose veins to mar the beauty of your legs (on the folds behind our knees) and compromise your health, uncross your legs every time you realise that you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. It is a decent and elegant way to sit. It is far better for your legs and your health than sitting with your legs crossed at your knees.

Not changing our toothbrush..
How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off or blossomed into an ugliest bloom, or are in such bad shape that we would be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel and don't massage your gums well. Do it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you're damaging your enamel every time you clean your teeth. Use a brush with soft bristles unless your dentist has advised otherwise.

Skipping breakfast..
Never ever skip breakfast. It is the most important meal of your day! Remember, when you wake up in the morning it must has been about 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day and the calories will get expended quickly. If you are trying to diet, eat a light dinner.

Sharing and being informed and making a few changes can help make us feel a whole lot better...

High heels..
High heels will surely make you look great, but they are the actual murderers for your back. However it doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot or for a whole solid day! Wear them when going out especially a dinner or any formal occassions. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or pumps shoes with a low heel. Buy something you love, that you will enjoy wearing... If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.

Sleeping on a soft bed..
You don't have to sleep on the floor to be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it is bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. If your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas...you buy the sofas, so it is meant to be sat on. If you will be spending hours on a sofa, get a firm yet comfortable one.

Pillows..
No matter how comfortable sleeping with ten cushions is, do have pity on your neck. Sleep with one pillow but make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support...the kabu-kabu type is so nyamannn :)

Not exercising..
So all of us know we should exercise more but many of us don't. This is a health mistake we consciously often make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they have experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a new lifestyle change. Make the change now. Prevention is better than cure... You don't need to work out like as if you are participating a marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. If you haven not exercise for a week then you are making a mistake and will grow old faster at a speed of a lightning :D

Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly. Laugh uncontrollably and never regret anything that made you smile.

p/s: I'm not a health officer ...sharing is caring, when you care - you share :D