coco + nuts = coconuts

Young coconuts are kelapa-kelapa muda - good for carb.

Mature coconuts are kelapa-kelapa tua - best for protein.

Coconuts can be used to enhance flavors. They are healthy nutrients to your diet. Coconuts are rich in lauric acid, which is known for being antiviral, antibacterial and antifungal and boosts the immune system.

Fresh coconut juice is one of the highest sources of electrolytes and can be used to prevent dehydration - for instance in cases of diarrhea or strenuous exercise, instead of drinking any sports drink.

In some remote areas of the world even use coconut juice intravenously, short-term, to help hydrate critically ill patients and in emergency situations ...hmmm a very interesting fact.

Other health benefits of coconuts and coconut oil which include helping to lose weight or maintain your already good weight; reduce the risk of heart disease; lower your cholesterol; improve conditions in those with diabetes and chronic fatigue and other digestive disorders; prevent other disease and routine illness; increase metabolism and promotes healthy thyroid function; boost your daily energy and to rejuvenate your skin and prevent wrinkles.


p/s: was wondering if mandi air kelapa, will we go nuts??

under the pokok kelapak, CQ will not wait for you ..huhu